More and more people are joining the CBD revolution. Although some don’t think that CBD use is prudent, it’s gaining popularity for all the right reasons. Studies reveal its potential to treat mental disorders, chronic inflammation, chronic pain, and other ailments. The benefits CBD brings to our bodies are endless. It’s a remedy for insomnia, appetite, and severe conditions like diabetes, cancer, Parkinson’s disease, and Multiple Sclerosis.
If you feel like you need to start reaping these benefits, there are several things you need to know. Ask yourself questions like what you seek to achieve from using it, the products that suit you the best, and the correct CBD dosing for your body. With a clear mindset, it becomes easy to choose the right CBD products.
Below are six essential tips you need to know before beginning your CBD dosing:
1. Find the Best Way to Consume CBD
The means of CBD intake depend on its purpose. When you take it for health purposes, choose a product that will take effect quickly. If you need it for your skin, find a CBD topical. Topicals are applied directly to the skin, which works quicker.
Edibles and CBD gummies will need to go through the digestive tract before they are absorbed into the bloodstream and eventually reach the skin. Other methods of ingestion include:
- Oral supplements for mental issues and sleep
- Vapes for mental conditions and sleep
- Topicals for arthritis and other physical pains
- Vaginal suppositories for menstrual cramps
2. Find the CBD Dosing That Suits You
How fast CBD products work differs from one person to another. Numerous factors influence it. If you are a beginner, medical professionals always recommend beginning with a low dose.
For CBD oils and tinctures, one to two drops are enough for a start. For vapes, take a little puff and wait for a few minutes or an hour to see the CBD effects. Based on the impact exhibited, you can either stick to the dose or increase it gradually.
3. Increase the CBD Absorption Rate in Your Body
Knowing the CBD dosage that works for you is not enough. Even though the rule is to start with a small dose and increase gradually, you may benefit from small quantities of CBD. However, many do benefit from increasing their CBD dosing.
You can increase your body’s absorption rate by altering your technique. For instance, if you like vaping, try other inhaling means like smoking to see better results. If you use oral products, try sublingual formulation (under the tongue) or gaggling it in your mouth before swallowing.
4. Figure Out if the CBD Works
The time it takes for CBD’s effects to manifest depends on the method of consumption. It can take a few minutes before the results start to kick in for vapes and smoking, while CBD oil for anxiety among other things, and topicals can take days, if not weeks. It also depends on how long you have been using CBD. For beginners, it might take less time because its effects are new while for those who have been using it for a longer time it might take a while.
Gauging CBD’s effectiveness depends on why you are taking it. If you had trouble sleeping, and now you sleep better, it’s working.
Some people, especially those with higher psychoactive responses, may think CBD does not work. However, this is not the case. It is worth noting that CBD has therapeutic benefits but does not produce mind-altering effects like cannabis. It relaxes your mind and brain and leaves you in a calm state.
5. Identify Quality CBD Products
While people are getting CBD products more readily, there is a high chance that they will find substandard products that do not work well. There are so many sellers and manufacturers of CBD products, it seems like it requires a person to have vast knowledge to find the original and potent CBD products. When purchasing CBD oils, vapes, edibles, or tinctures, just check whether it has these four things on the label:
- Its potency in milligrams
- CBD and THC percentage concentration
- Presence of lab-testing evidence
- The batch number
You can even go the extra mile of visiting the brand’s website to get more details of their products, mostly where they test them. The batch number will help you gather more info about the specific product you bought.
Often it matters where you buy CBD. Gas stations and bodegas are not going to apply the same standard as a pharmacy or supplement store when sourcing its CBD.
6. Learn About Full-spectrum, Broad-spectrum, and CBD isolates
Full-spectrum CBD contains all the cannabinoids or chemical compounds within hemp, including THC. Legally it’s supposed to be .3 percent or less. Broad-spectrum CBD products contain the chemical compounds in both cannabis and hemp plants, excluding THC. CBD isolates is just the CBD cannabinoid.
The key to efficient CBD dosing and use is starting slow. Let your body’s response guide you in increasing or reducing your CBD dose. If you are into other medications, it is wise to go through your doctor to determine whether they will alter their effectiveness.